- Garlic bread (antioxidants), typically in the form of Domino's Garlic Pizza Bread (with a Hawaiian pizza and several Garlic & Herb dips, of course)
- Lucozade (for energy)
- Airwaves chewing gum
- Trebor mints (stronger the better)
- Smoothies especially blueberries (only a bit)
- Vicks Vaporub (rub onto chest)
- Lemsip (pill form rather than liquid)
- Early bedtime
- Hand wash regularly when outside
- Tissues galore
If it gets worse:
- Indian food to clean out system
- Chicken soup and bread and butter
- Strepsils for sore throat
