28 February 2011

Table comparison of fast food nutritional information

I wrote this blog as I wanted to reveal what the calories and other values are for different fast foods - and more precisely to compare what they are like against competing chains.

Sources come from the websites of the companies themselves.
I have chosen particular flavours/types based on which ones appear in more than one restaurant.
Values have been rounded down where beyond 1 decimal place.
I haven't included drinks because these technically should be the same wherever you go as they are third-party ;)
Also these are individual items rather than meals for this reason.

Any suggestions of entries to add - please feel free to request!
I may also add a price column to compare.


Item
Energy (Calories) (kcal)
Protein (g)
Carbohydrates (g)
Fat (g)
Fibre (g)
Salt (g)



Total
Of which sugars
Total
Of which saturated fats


Beef Burger








McDonalds Big Mac
490
28
41
8
24
10
4
2.1
Quarter Pounder with Cheese
490
31
37
10
25
13
3
2.2
Burger King Whopper
634
29
48
10
35
9
2
0.9
With Cheese
721
34
49
11
42
14
2
1.3
Burger King Double Whopper
876
50
49
10
53
17
3
0.9
Hambugers








McDonalds Hamburger
250
14
30
6
8
3
2
1.2
Burger King Hamburger
275
14
31
6
9
3
1
0.5
Chicken Burger








McChicken Sandwich
385
16
44
7
16
2
4
1.6
Burger King Chicken Royale
606
23
53
6
32
5
3
1.3
KFC Fillet Burger
460
28.9
46.3
5.3
18
4.1
1.1
2.8
Chicken Nuggets








McDonalds Chicken McNuggets (9 Pieces)
375
20
30
1
21
3
2
0.9
Burger King Chicken Bites (x14)
317
18
28
0
15
4
1
0.5
KFC Popcorn Chicken – Large
426
29.5
24.7
0.9
23.8
2.2
1.3
3.2
Fish








McDonalds Filet-o-Fish
350
15
36
6
16
3
2
1.7
Burger King Ocean Catch
495
17
43
4
27
5
2
0.9
Fries








McDonald’s French Fries Large
460
5
60
1
23
2
6
0.9
Burger King Large
381
4
54
2
18
6
5
0.5
KFC Fries – Large
379
5.2
52.5
1.7
18.9
3.1
<0.1
0.2
Breakfast








McDonalds Bacon & Egg McMuffin
340
20
26
2
17
6
2
1.4
Burger King Bacon & Egg Butty/Bap with Heinz Ketchup
362
18
35
8
17
6
2
0.9
Subway Bacon & Egg
337
17
35
1.5
13.6
4.5
2.3
0.7
Subs








Subway Meatball Mariana
511
27
55
16.1
20.9
8.7
6.2
1.3
Dominos Meatball Sub
541
25.1
67.4
6.9
22.8
10.1
8.3
3.5
Wraps








McDonalds Ranch Snack Wrap
340
15
30
2
18
7
2
2
Burger King Texican Wrap
541
13
59
7
27
5
5
1.2
KFC Toasted Twister
510
23.2
50.1
2.8
24.2
6.1
1.2
2.9
Ice Cream








Burger King Mint Choc Swirl
269
6
37
33
11
8
1
0.2
McDonalds Dairy Milk McFlurry
340
6
49
45
13
9
1
0.3
Pizzas








Dominos Cheese & Tomato Large Regular Crust (10 Slices) *
1830
97
239
30
54
25
17
2.8
Pizza Hut Margherita Large Italian (10 Slices) *
1540
75
196
20
58
28
X
9

* For the pizzas these have been calculated based on the values for 1 slice and multiplied, so they may be slightly inaccurate: details for a whole pizza were not available from the websites.