Sources come from the websites of the companies themselves.
I have chosen particular flavours/types based on which ones appear in more than one restaurant.
Values have been rounded down where beyond 1 decimal place.
I haven't included drinks because these technically should be the same wherever you go as they are third-party ;)
Also these are individual items rather than meals for this reason.
Any suggestions of entries to add - please feel free to request!
I may also add a price column to compare.
Item | Energy (Calories) (kcal) | Protein (g) | Carbohydrates (g) | Fat (g) | Fibre (g) | Salt (g) | ||
Total | Of which sugars | Total | Of which saturated fats | |||||
Beef Burger | ||||||||
McDonalds Big Mac | 490 | 28 | 41 | 8 | 24 | 10 | 4 | 2.1 |
Quarter Pounder with Cheese | 490 | 31 | 37 | 10 | 25 | 13 | 3 | 2.2 |
Burger King Whopper | 634 | 29 | 48 | 10 | 35 | 9 | 2 | 0.9 |
With Cheese | 721 | 34 | 49 | 11 | 42 | 14 | 2 | 1.3 |
Burger King Double Whopper | 876 | 50 | 49 | 10 | 53 | 17 | 3 | 0.9 |
Hambugers | ||||||||
McDonalds Hamburger | 250 | 14 | 30 | 6 | 8 | 3 | 2 | 1.2 |
Burger King Hamburger | 275 | 14 | 31 | 6 | 9 | 3 | 1 | 0.5 |
Chicken Burger | ||||||||
McChicken Sandwich | 385 | 16 | 44 | 7 | 16 | 2 | 4 | 1.6 |
Burger King Chicken Royale | 606 | 23 | 53 | 6 | 32 | 5 | 3 | 1.3 |
KFC Fillet Burger | 460 | 28.9 | 46.3 | 5.3 | 18 | 4.1 | 1.1 | 2.8 |
Chicken Nuggets | ||||||||
McDonalds Chicken McNuggets (9 Pieces) | 375 | 20 | 30 | 1 | 21 | 3 | 2 | 0.9 |
Burger King Chicken Bites (x14) | 317 | 18 | 28 | 0 | 15 | 4 | 1 | 0.5 |
KFC Popcorn Chicken – Large | 426 | 29.5 | 24.7 | 0.9 | 23.8 | 2.2 | 1.3 | 3.2 |
Fish | ||||||||
McDonalds Filet-o-Fish | 350 | 15 | 36 | 6 | 16 | 3 | 2 | 1.7 |
Burger King Ocean Catch | 495 | 17 | 43 | 4 | 27 | 5 | 2 | 0.9 |
Fries | ||||||||
McDonald’s French Fries Large | 460 | 5 | 60 | 1 | 23 | 2 | 6 | 0.9 |
Burger King Large | 381 | 4 | 54 | 2 | 18 | 6 | 5 | 0.5 |
KFC Fries – Large | 379 | 5.2 | 52.5 | 1.7 | 18.9 | 3.1 | <0.1 | 0.2 |
Breakfast | ||||||||
McDonalds Bacon & Egg McMuffin | 340 | 20 | 26 | 2 | 17 | 6 | 2 | 1.4 |
Burger King Bacon & Egg Butty/Bap with Heinz Ketchup | 362 | 18 | 35 | 8 | 17 | 6 | 2 | 0.9 |
Subway Bacon & Egg | 337 | 17 | 35 | 1.5 | 13.6 | 4.5 | 2.3 | 0.7 |
Subs | ||||||||
Subway Meatball Mariana | 511 | 27 | 55 | 16.1 | 20.9 | 8.7 | 6.2 | 1.3 |
Dominos Meatball Sub | 541 | 25.1 | 67.4 | 6.9 | 22.8 | 10.1 | 8.3 | 3.5 |
Wraps | ||||||||
McDonalds Ranch Snack Wrap | 340 | 15 | 30 | 2 | 18 | 7 | 2 | 2 |
Burger King Texican Wrap | 541 | 13 | 59 | 7 | 27 | 5 | 5 | 1.2 |
KFC Toasted Twister | 510 | 23.2 | 50.1 | 2.8 | 24.2 | 6.1 | 1.2 | 2.9 |
Ice Cream | ||||||||
Burger King Mint Choc Swirl | 269 | 6 | 37 | 33 | 11 | 8 | 1 | 0.2 |
McDonalds Dairy Milk McFlurry | 340 | 6 | 49 | 45 | 13 | 9 | 1 | 0.3 |
Pizzas | ||||||||
Dominos Cheese & Tomato Large Regular Crust (10 Slices) * | 1830 | 97 | 239 | 30 | 54 | 25 | 17 | 2.8 |
Pizza Hut Margherita Large Italian (10 Slices) * | 1540 | 75 | 196 | 20 | 58 | 28 | X | 9 |
* For the pizzas these have been calculated based on the values for 1 slice and multiplied, so they may be slightly inaccurate: details for a whole pizza were not available from the websites.
